For Summer/Autumn:
- Take enough water. Roughly 2 liters per day, more if it is very hot.
- If it is very hot, take frequent rest stops. Say 5 minutes for every mile for example.
- Keep covered if in direct sun.
- Bring a few clothing articles - it may get colder closer to dusk in the area you are at.
- Take something to snack on. It will replenish some lost energy.
For Winter/Spring:
- Take extra layers of clothing with you. If you are warm, take off some layers. If too cold, you'll be glad you have something extra to throw on.
- You still need water, even though you may not feel thirsty. About 2 liters per day.
- Keep your head covered. You still lose heat from your head.
- Take a small "survival kit" with you. Things like matches, rope/twine, etc.
- Carry a knife of some sort. Things will be easier if something were to happen.
For all occasions:
- Tell someone the general area you will be in. Tell more than one person.
- Research the area. Know the general lay of the land.
- Take a map and compass - know how to use them.
- In these times, take your cell phone with you.
- Also a GPS if you have one.
- Never PANIC. If something goes wrong, keep your head and think. You will be just fine.
You will have a great time outdoors by following those general guidelines. Just have fun. Take in all the beauty and enjoy it.
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